[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/ucinky-olivoveho-oleje-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/ucinky-olivoveho-oleje-na-nase-zdravi\/","headline":"\u00da\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","name":"\u00da\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","description":"Olivov\u00fd olej je skute\u010dn\u00fd z\u00e1zrak, a n\u011bkter\u00e9 kultury ho za z\u00e1zrak opravdu pova\u017euj\u00ed, bez nads\u00e1zky. Olivov\u00fd olej je olej, kter\u00fd […]","datePublished":"2024-02-26","dateModified":"2024-05-28","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuare.cz\/wp-content\/uploads\/fulvio-ciccolo-Pmkq0yZ80-4-unsplash.jpg","url":"https:\/\/www.stuare.cz\/wp-content\/uploads\/fulvio-ciccolo-Pmkq0yZ80-4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.stuare.cz\/ucinky-olivoveho-oleje-na-nase-zdravi\/","about":["Business"],"wordCount":386,"articleBody":"        Olivov\u00fd olej je skute\u010dn\u00fd z\u00e1zrak, a n\u011bkter\u00e9 kultury ho za z\u00e1zrak opravdu pova\u017euj\u00ed, bez nads\u00e1zky. Olivov\u00fd olej je olej, kter\u00fd se z\u00edsk\u00e1v\u00e1 extrahov\u00e1n\u00edm zraj\u00edc\u00ed \u010d\u00e1sti olivovn\u00edku. Existuje ho mnoha druh\u016f, li\u0161\u00ed se od sebe varvou, chut\u00ed a tak\u00e9 cenou, samoz\u0159ejm\u011b.P\u0159edn\u00ed v\u00fdrobci olivov\u00e9ho oleje se nach\u00e1z\u00ed ve st\u0159edomo\u0159\u00ed, \u0160pan\u011blsko, It\u00e1lie, \u0158ecko. D\u00e1le se olivov\u00fd olej hojn\u011b vyr\u00e1b\u00ed v Ji\u017en\u00ed Americe nebo Kalifornii.Vyu\u017e\u00edv\u00e1 se samoz\u0159ejm\u011b v kulin\u00e1\u0159stv\u00ed, nap\u0159\u00edklad pro dochucen\u00ed pokrm\u016f, nakl\u00e1d\u00e1n\u00ed nebo p\u0159i konzervaci potravin. Ryb\u00ed konzervy v olivov\u00e9m oleji jste jist\u011b u\u017e n\u011bkdy ochutnali. Po\u017e\u00edv\u00e1 se tak\u00e9 pro v\u00fdrobu kosmetiky, hygienick\u00fdm produkt\u016f a nebo m\u00e1 vyu\u017eit\u00ed v textiln\u00edm pr\u016fmyslu.Olivov\u00fd olej je sou\u010d\u00e1st\u00ed st\u0159edomo\u0159sk\u00e9 stravy, kter\u00e1 je obecn\u011b propagov\u00e1na jako strava, kter\u00e1 je velmi prosp\u011b\u0161n\u00e1 na\u0161emu zdrav\u00ed. Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy olivov\u00e9ho oleje?Kardiovaskul\u00e1rn\u00ed syst\u00e9mOlivov\u00fd olej je prosp\u011b\u0161n\u00fd pro zdrav\u00ed na\u0161eho srdce. Prok\u00e1zalo se, \u017ee pravideln\u00e1 konzumace vede k pokles rizika infarktu myokardu nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody. Pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje je tak\u00e9 spojen\u00e9 se sn\u00ed\u017een\u00edm krevn\u00edho tlaku a cholesterolu.Zdrav\u00e1 erekcePodle studi\u00ed mu\u017ei kte\u0159\u00ed konzumuj\u00ed st\u0159edomo\u0159skou stravu a hlavn\u011b olivov\u00fd olej, mohou vy\u0159e\u0161it sv\u00e9 probl\u00e9my s erekc\u00ed. Konzumace olivov\u00e9ho oleje slou\u017e\u00ed jako prevence, ale m\u016f\u017ee v\u00e1m pomoci i v p\u0159\u00edpad\u011b, kdy touto poruchou erekce ji\u017e trp\u00edte.Sn\u00ed\u017een\u00ed rizika rakoviny\u017d\u00e1dn\u00e9 j\u00eddlo nen\u00ed z\u00e1zra\u010dn\u00e9 a \u017e\u00e1dn\u00e9 v\u00e1m nezaru\u010d\u00ed, \u017ee v\u00e1s nikdy neohroz\u00ed rakovina. Ov\u0161em pravideln\u00e1 konzumace olivov\u00e9ho oleje v\u00e1m m\u016f\u017ee pomoci sn\u00ed\u017eit riziko u n\u011bkter\u00fdch druh\u016f rakoviny, nap\u0159\u00edklad u rakoviny tlust\u00e9ho st\u0159eva nebo prsu.Podpora zdrav\u00fdch st\u0159evOlivov\u00fd olej podporuje takt\u00e9\u017e zdrav\u00ed va\u0161ich st\u0159ev. To, abyste m\u011bli v po\u0159\u00e1dku st\u0159evn\u00ed mikrobiom, je velmi d\u016fle\u017eit\u00e9. Ovlivn\u00ed to toti\u017e va\u0161e tr\u00e1ven\u00ed, n\u00e1ladu ale i funkce mozku. Podle studi\u00ed 1,5 l\u017e\u00edce olivov\u00e9ho oleje denn\u011b m\u016f\u017ee zv\u00fd\u0161it zdrav\u00fd mikrobiom ve va\u0161ich st\u0159evech.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky olivov\u00e9ho oleje na na\u0161e zdrav\u00ed","item":"https:\/\/www.stuare.cz\/ucinky-olivoveho-oleje-na-nase-zdravi\/#breadcrumbitem"}]}]