[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/svitte-pouze-kvalitnim-zdroji-svetla\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/svitte-pouze-kvalitnim-zdroji-svetla\/","headline":"Svi\u0165te pouze kvalitn\u00edm zdroji sv\u011btla","name":"Svi\u0165te pouze kvalitn\u00edm zdroji sv\u011btla","description":"Jestli\u017ee se zaj\u00edm\u00e1te o trendy v ohledu zdrav\u00e9ho \u017eivotn\u00edho stylu, jist\u011b jste zaznamenali jeden zaj\u00edmav\u00fd trend, a to sledov\u00e1n\u00ed teploty […]","datePublished":"2020-12-20","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuare.cz\/wp-content\/uploads\/sv%C4%9Btlo%20ve%20dne.jpg","url":"https:\/\/www.stuare.cz\/wp-content\/uploads\/sv%C4%9Btlo%20ve%20dne.jpg","height":0,"width":0},"url":"https:\/\/www.stuare.cz\/svitte-pouze-kvalitnim-zdroji-svetla\/","about":["Business"],"wordCount":418,"articleBody":"     Jestli\u017ee se zaj\u00edm\u00e1te o trendy v ohledu zdrav\u00e9ho \u017eivotn\u00edho stylu, jist\u011b jste zaznamenali jeden zaj\u00edmav\u00fd trend, a to sledov\u00e1n\u00ed teploty sv\u011btla, kter\u00e9 na \u010dlov\u011bka po dobu cel\u00e9ho dne p\u016fsob\u00ed. Mluv\u00ed se toti\u017e o tom, \u017ee takzvan\u00e9 modr\u00e9 sv\u011btlo nen\u00ed pro lidsk\u00fd organismus zrovna p\u0159\u00edzniv\u00e9, pokud je to s n\u00edm p\u0159eh\u00e1n\u011bno v dob\u011b, kdy z p\u0159\u00edrodn\u00edho hlediska nem\u00e1 tato vlnov\u00e1 d\u00e9lka v\u00fdznam. Mo\u017en\u00e1 proto sledujete spektrum denn\u00edho sv\u011btla, ve kter\u00e9m se pravideln\u011b nach\u00e1z\u00edte. Pokud jste to ud\u011blali, a po\u0159\u00eddili jste si t\u0159eba i p\u0159\u00edstroj pro m\u011b\u0159en\u00ed, pak jste jist\u011b zjistili, \u017ee modr\u00e9 slo\u017eky je v\u00edce, ne\u017e je t\u0159eba. To plat\u00ed zejm\u00e9na o v\u0161ech r\u016fzn\u00fdch typech za\u0159\u00edzen\u00ed s obrazovkami a displeji, co\u017e jsou po\u010d\u00edta\u010de, televize, mobiln\u00ed telefony, ale tak\u00e9 n\u011bkter\u00e9 typy \u010dtec\u00edch za\u0159\u00edzen\u00ed. Na posledn\u00ed zmi\u0148ovan\u00fd p\u0159\u00edstroj by si \u010dlov\u011bk m\u011bl d\u00e1t obzvl\u00e1\u0161t\u011b pozor, proto\u017ee na prvn\u00ed pohled nikoho nenapadne, \u017ee podsv\u00edcen\u00ed m\u016f\u017ee sn\u00ed\u017eit kvalitu sp\u00e1nku. O \u010dem to vlastn\u011b v\u0161echno je, a pro\u010d byste se m\u011bli sna\u017eit eliminovat modrou slo\u017eku?V\u00e1\u0161 sp\u00e1nek je ovlivn\u011bn vlnovou d\u00e9lkou z\u00e1\u0159en\u00ed kolem v\u00e1sJestli\u017ee jste si mysleli, \u017ee to, co negativn\u011b ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek, jsou r\u016fzn\u00e9 stimulanty typu k\u00e1va \u010di obecn\u011b kofein, pak jste m\u011bli jenom \u010d\u00e1ste\u010dn\u011b pravdu. Sn\u00ed\u017eit kvalitu va\u0161eho sp\u00e1nku toti\u017e m\u016f\u017ee pr\u00e1v\u011b i modr\u00e1 slo\u017eka osv\u011btlen\u00ed kolem v\u00e1s, a to zejm\u00e9na v no\u010dn\u00edch hodin\u00e1ch, kdy by se jinak t\u011blo pomalu p\u0159izp\u016fsobovalo a p\u0159ipravovalo na sp\u00e1nek. Jak je to mo\u017en\u00e9? Je to d\u00e1no t\u00edm, \u017ee ka\u017ed\u00fd organismus m\u00e1 ur\u010dit\u00fd cirkadi\u00e1nn\u00ed rytmus, tedy rytmus dne. Jakmile je tento rytmus naru\u0161en, doch\u00e1z\u00ed tak\u00e9 k probl\u00e9m\u016fm se sp\u00e1nkem.Chcete-li se zbavit negativn\u00edch vliv\u016f z\u00e1\u0159en\u00ed kolem v\u00e1s, pak je na \u010dase po\u0159\u00eddit si \u017e\u00e1rovky, kter\u00e9 v\u00e1s tohoto negativn\u00edho vlivu sv\u00edcen\u00ed zbav\u00ed. Pokud z\u00edsk\u00e1te mo\u017enost nastavit si slo\u017een\u00ed z\u00e1\u0159en\u00ed, kter\u00e9 na sebe ve ve\u010dern\u00edch hodin\u00e1ch pou\u0161t\u00edte, pak se to odraz\u00ed nejenom v kvalitn\u011bj\u0161\u00edm sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Svi\u0165te pouze kvalitn\u00edm zdroji sv\u011btla","item":"https:\/\/www.stuare.cz\/svitte-pouze-kvalitnim-zdroji-svetla\/#breadcrumbitem"}]}]