[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/nedostatek-tekutin-je-nebezpecny\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/nedostatek-tekutin-je-nebezpecny\/","headline":"Nedostatek tekutin je nebezpe\u010dn\u00fd","name":"Nedostatek tekutin je nebezpe\u010dn\u00fd","description":"Mnoho lid\u00ed st\u00e1le nech\u00e1pe, pro\u010d by m\u011bli p\u00edt, i kdy\u017e nemaj\u00ed \u017e\u00edze\u0148. P\u0159ece tak\u00e9 j\u00edme, jen kdy\u017e poci\u0165ujeme hlad. Ov\u0161em […]","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.stuare.cz\/nedostatek-tekutin-je-nebezpecny\/","wordCount":414,"articleBody":"Mnoho lid\u00ed st\u00e1le nech\u00e1pe, pro\u010d by m\u011bli p\u00edt, i kdy\u017e nemaj\u00ed \u017e\u00edze\u0148. P\u0159ece tak\u00e9 j\u00edme, jen kdy\u017e poci\u0165ujeme hlad. Ov\u0161em dopl\u0148ov\u00e1n\u00ed tekutin je n\u011bco \u00fapln\u011b jin\u00e9ho a dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu velmi d\u016fle\u017eit\u00e9. Je to t\u00edm, \u017ee voda tvo\u0159\u00ed a\u017e 60 %\u00a0 lidsk\u00e9 hmotnosti. Denn\u011b vylou\u010d\u00edme pocen\u00edm pr\u016fm\u011brn\u011b p\u016fl litru potu, ale n\u011bkdo i mnohem v\u00edce. T\u00edm se zbavujeme energie, vitam\u00edn\u016f, miner\u00e1l\u016f, krev je hust\u0161\u00ed a \u0161patn\u011b se okysli\u010duje. Necht\u011bjme ani v\u011bd\u011bt, co to d\u011bl\u00e1 s ledvinami a v\u016fbec s ve\u0161ker\u00fdmi metabolick\u00fdmi procesy, kdy\u017e m\u00e1 t\u011blo vody nedostatek.\u00a0A\u017e k \u017e\u00edzni to doj\u00edt nenechejte\u017d\u00edze\u0148 je automatick\u00e1 reakce t\u011bla na to, \u017ee n\u00e1m sch\u00e1z\u00ed tekutiny. Ale je to varov\u00e1n\u00ed o tom, \u017ee n\u00e1\u0161 organizmus u\u017e trp\u00ed akutn\u00edm nedostatkem vody. Proto bychom m\u011bli p\u00edt d\u0159\u00edve, ne\u017e \u017e\u00edze\u0148 poci\u0165ujeme. P\u0159i ka\u017ed\u00e9m j\u00eddle a denn\u011b alespo\u0148 dva litry vody. P\u0159i n\u00e1maze, sportu a v horku klidn\u011b i t\u0159i litry a v\u00edce. Budete sv\u011b\u017e\u00ed a pr\u00e1ce v\u00e1m p\u016fjde od ruky.Jak se projev\u00ed nedostatek tekutin?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 suchost\u00ed sliznic a sn\u00ed\u017een\u00ed ko\u017en\u00edho nap\u011bt\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fanavou, mal\u00e1tnost\u00ed, spavost\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchou koordinace ch\u016fze a pohyb\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zrychlen\u00edm pulzu a poklesu krevn\u00edho tlaku\u00a0Co nejl\u00e9pe p\u00edt Ochutnat m\u016f\u017eete leccos, ale jde o to, zda t\u0159eba letn\u00ed koktejly, siln\u011b mineralizovan\u00e9 vody nebo alkohol va\u0161emu t\u011blu prosp\u011bj\u00ed.Na\u0161emu t\u011blu nejv\u00edce vyhovuje oby\u010dejn\u00e1 voda bez bublinek. V\u00fdborn\u00e9 jsou t\u00e9\u017e ovocn\u00e9 a bylinkov\u00e9 \u010daje. Tekutiny nemaj\u00ed m\u00edt teplotu ni\u017e\u0161\u00ed ne\u017e 10 stup\u0148\u016f Celsia.Pro\u010d je nevhodn\u00e1 voda s bublinkami?Proto\u017ee s oxidem uhli\u010dit\u00fdm a vodou v na\u0161em t\u011ble vytv\u00e1\u0159\u00ed kyselinu uhli\u010ditou. Sn\u00e1ze se tedy p\u0159ekysel\u00ed organizmus a zvy\u0161uje se vylu\u010dov\u00e1n\u00ed n\u011bkter\u00fdch miner\u00e1l\u016f. Bublinky t\u011blo o\u0161id\u00ed tak, \u017ee si mysl\u00ed, \u017ee vody ji\u017e bylo dost a tak paradoxn\u011b p\u0159isp\u011bj\u00ed k nedostatku tekutin.\u00a0Pro\u010d nep\u00edt v horku ledov\u00e9 n\u00e1poje? Naru\u0161\u00edte t\u00edm termoregulaci sv\u00e9ho t\u011bla a proto\u017ee c\u00e9vy se st\u00e1hnou a p\u0159estanou dostate\u010dn\u011b odv\u00e1d\u011bt teplo, pocit horka a \u017e\u00edzn\u011b to je\u0161t\u011b podpo\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatek tekutin je nebezpe\u010dn\u00fd","item":"https:\/\/www.stuare.cz\/nedostatek-tekutin-je-nebezpecny\/#breadcrumbitem"}]}]