[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/kliceni-mungo-fazolek-zvladne-i-zacatecnik\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/kliceni-mungo-fazolek-zvladne-i-zacatecnik\/","headline":"Kl\u00ed\u010den\u00ed mungo fazolek zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk","name":"Kl\u00ed\u010den\u00ed mungo fazolek zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk","description":"Fazolky mungo se \u0159ad\u00ed k l\u00e9pe straviteln\u00fdm lu\u0161t\u011bnin\u00e1m. Druhov\u011b p\u0159ipom\u00ednaj\u00ed zelen\u00fd hr\u00e1\u0161ek, a a\u010dkoli se jejich n\u00e1zev poj\u00ed s fazolemi, […]","datePublished":"2020-02-10","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuare.cz\/wp-content\/uploads\/img_a381807_w4243_t1593072698.jpg","url":"https:\/\/www.stuare.cz\/wp-content\/uploads\/img_a381807_w4243_t1593072698.jpg","height":0,"width":0},"url":"https:\/\/www.stuare.cz\/kliceni-mungo-fazolek-zvladne-i-zacatecnik\/","about":["Business"],"wordCount":408,"articleBody":"        Fazolky mungo se \u0159ad\u00ed k l\u00e9pe straviteln\u00fdm lu\u0161t\u011bnin\u00e1m. Druhov\u011b p\u0159ipom\u00ednaj\u00ed zelen\u00fd hr\u00e1\u0161ek, a a\u010dkoli se jejich n\u00e1zev poj\u00ed s fazolemi, jejich\u017e plody jsou v syrov\u00e9m stavu jedovat\u00e9, pr\u00e1v\u011b mungo nebo adzuki lze j\u00edst i bez tepeln\u00e9 \u00fapravy.  Kl\u00ed\u010dky m\u016f\u017eete j\u00edst i syrov\u00e9 Nej\u010dast\u011bji se mezi str\u00e1vn\u00edky vyu\u017e\u00edvaj\u00ed nakl\u00ed\u010den\u00e9, kdy se uvnit\u0159 semen rozb\u00edh\u00e1 proces aktivace v\u0161ech l\u00e1tek pot\u0159ebn\u00fdch k tvorb\u011b nov\u00e9 rostlinky. Kl\u00ed\u010dky obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, slo\u017eit\u00e9 sacharidy se \u0161t\u011bp\u00ed na jednodu\u0161\u0161\u00ed formu, stejn\u011b tak b\u00edlkoviny se rozkl\u00e1daj\u00ed na l\u00e9pe vyu\u017eiteln\u00e9 aminokyseliny. V\u00fdhodou kl\u00ed\u010dk\u016f je jejich specifick\u00e1 pikantn\u00ed a sladk\u00e1 chu\u0165, z\u0159ejm\u011b i to bylo d\u016fvodem, pro\u010d se pr\u00e1v\u011b kl\u00ed\u010den\u00ed mungo Nakl\u00ed\u010deno uchytilo v obchodn\u00edch \u0159et\u011bzc\u00edch, a rostl z\u00e1jem o tyto plody i v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. Nejsme v\u0161ak z\u00e1visl\u00ed na obchodech, kde nezn\u00e1me p\u0159esn\u00fd zp\u016fsob kl\u00ed\u010den\u00ed, ani dobu, po kterou kl\u00ed\u010d\u00edc\u00ed proces prob\u00edhal a \u010das str\u00e1ven\u00fd v chladic\u00edm reg\u00e1lu obchodu. Jestli\u017ee si kl\u00ed\u010dky p\u0159iprav\u00edme doma, m\u00e1me po ruce v\u017edy \u010derstv\u00e9 rostlinky, kter\u00e9 m\u016f\u017eeme pr\u016fb\u011b\u017en\u011b p\u0159id\u00e1vat do sal\u00e1t\u016f, k pomaz\u00e1nk\u00e1m, nebo si na nich pochutn\u00e1vat jen tak, samostatn\u011b. Obsahuj\u00ed tolik pot\u0159ebn\u00fd vitam\u00edn C, vitam\u00edny B a K, miner\u00e1ly ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, zinek, m\u011b\u010f, selen, drasl\u00edk, fosfor a dal\u0161\u00ed prvky.  P\u0159ed va\u0159en\u00edm nam\u00e1\u010det N\u011bkte\u0159\u00ed lid\u00e9 si st\u011b\u017euj\u00ed, \u017ee je lu\u0161t\u011bniny nad\u00fdmaj\u00ed, a \u017ee jsou obt\u00ed\u017en\u011b straviteln\u00e9. Jak to tedy doopravdy je? Ve\u0161ker\u00e9 lu\u0161t\u011bniny (hr\u00e1ch, fazole, \u010do\u010dka, cizrna) obsahuj\u00ed antinutri\u010dn\u00ed l\u00e1tky, kter\u00e9 plody v p\u0159\u00edrod\u011b chr\u00e1n\u00ed p\u0159ed p\u0159\u00edmou konzumac\u00ed zv\u00ed\u0159aty, aby ze semen mohla vzej\u00edt nov\u00e1 rostlinka. Antinutrienty se odstran\u00ed z v\u011bt\u0161\u00ed \u010d\u00e1sti nam\u00e1\u010den\u00edm (alespo\u0148 na 12 hodin, kdy v nich zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces), sl\u00e9v\u00e1n\u00edm vody a va\u0159en\u00edm v \u010derstv\u00e9 vod\u011b, nejl\u00e9pe v tlakov\u00e9m hrnci. Va\u0159it bychom je m\u011bli s bylinkami (saturejkou, major\u00e1nkou, bazalkou) a s mo\u0159skou \u0159asou, t\u00edm se stravitelnost zv\u00fd\u0161\u00ed na maximum.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed mungo fazolek zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk","item":"https:\/\/www.stuare.cz\/kliceni-mungo-fazolek-zvladne-i-zacatecnik\/#breadcrumbitem"}]}]