[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/joga-klic-nejen-ke-klidu\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/joga-klic-nejen-ke-klidu\/","headline":"J\u00f3ga kl\u00ed\u010d nejen ke klidu","name":"J\u00f3ga kl\u00ed\u010d nejen ke klidu","description":"Co je j\u00f3ga a odkud poch\u00e1z\u00ed? J\u00f3ga \u010di yoga je soustava indick\u00fdch nauk o ovl\u00e1d\u00e1n\u00ed du\u0161evn\u00edch i t\u011blesn\u00fdch funkc\u00ed \u010dlov\u011bka. […]","datePublished":"2021-09-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuare.cz\/wp-content\/uploads\/joga.jpg","url":"https:\/\/www.stuare.cz\/wp-content\/uploads\/joga.jpg","height":0,"width":0},"url":"https:\/\/www.stuare.cz\/joga-klic-nejen-ke-klidu\/","about":["Sport"],"wordCount":458,"articleBody":"Co je j\u00f3ga a odkud poch\u00e1z\u00ed? J\u00f3ga \u010di yoga je soustava indick\u00fdch nauk o ovl\u00e1d\u00e1n\u00ed du\u0161evn\u00edch i t\u011blesn\u00fdch funkc\u00ed \u010dlov\u011bka. \u017de v\u00e1m to zn\u00ed p\u0159\u00edli\u0161 slo\u017eit\u011b? V\u00a0podstat\u011b se jedn\u00e1 o sjednocen\u00ed, spojen\u00ed, rovnov\u00e1hu a vyv\u00e1\u017eenost, je zn\u00e1m\u00e1 a popul\u00e1rn\u00ed po cel\u00e9m sv\u011bt\u011b v\u00a0r\u016fzn\u00fdch variant\u00e1ch a v\u00fdznamech. J\u00f3ga je tak\u00e9 n\u00e1zev pro n\u00e1bo\u017eenstv\u00ed \u010di duchovn\u00ed nauku. Tento sport je stejn\u011b star\u00fd jako samo lidstvo, av\u0161ak tato forma se velice vzdaluje od j\u00f3gy, jak ji zn\u00e1me dnes. Jestli\u017ee jste do te\u010f \u017eili v\u00a0p\u0159edstav\u011b, \u017ee j\u00f3gu cvi\u010d\u00ed jen nad\u0161enci v\u00a0batikovan\u00e9m, kte\u0159\u00ed cht\u011bj\u00ed tomuto stylu \u017eivota v\u011bnovat cel\u00fd sv\u016fj \u017eivot, tak to jste na velk\u00e9m omylu. Dnes se jedn\u00e1 o popul\u00e1rn\u00ed sport, kter\u00e9mu se v\u011bnuj\u00ed p\u0159ev\u00e1\u017en\u011b modern\u00ed a tvrd\u011bpracuj\u00edc\u00ed \u017eeny. Jako jsou benefity cvi\u010den\u00ed j\u00f3gy? LEP\u0160\u00cd NE\u017d ANTISTRESOV\u00dd BALONEKJe v\u0161eobecn\u011b zn\u00e1mo, \u017ee j\u00f3ga m\u00e1 antistresov\u00e9 \u00fa\u010dinky. Dokazuj\u00ed to i studie. V\u011bdci tvrd\u00ed, \u017ee pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu kortizolu, kter\u00fd m\u016f\u017eete zn\u00e1t tak\u00e9 pod n\u00e1zvem stresov\u00fd hormon. Spolu s\u00a0dal\u0161\u00edm pomocn\u00edkem od stresu, nap\u0159\u00edklad meditace, dok\u00e1\u017eete dlouhodob\u011b dr\u017eet va\u0161e t\u011blo bez stresu a agrese. Ve\u010der m\u00edsto seri\u00e1lu v\u011bnuje 15 a\u017e 20 minut cvi\u010den\u00edm j\u00f3gy spojen\u00e9 s\u00a0meditac\u00ed \u010di dechov\u00fdmi cvi\u010den\u00edmi. SP\u00c1NEK JAKO MIMINKOV\u00a0dne\u0161n\u00ed rychl\u00e9, chaotick\u00e9 a digitalizovan\u00e9 dob\u011b je sp\u00e1nek ta \u010d\u00e1st \u017eivota, kter\u00e1 trp\u00ed nejv\u00edce. Kvalita sp\u00e1nku za posledn\u00ed roky v\u00fdrazn\u011b klesla. \u0160patn\u00fd sp\u00e1nek souvid\u00ed t\u0159eba i s\u00a0rozvojem obezity, vysok\u00fdm tlakem, depresemi a dal\u0161\u00edmi nemocemi. J\u00f3ga m\u016f\u017ee b\u00fdt skv\u011bl\u00fd pomocn\u00edk s\u00a0kvalitn\u00edm sp\u00e1nkem. P\u0159i cvi\u010den\u00ed se vyplavuje hormon \u0161t\u011bst\u00ed melanin, kter\u00fd napom\u00e1h\u00e1 s\u00a0us\u00edn\u00e1n\u00edm a zvy\u0161uje kvalitu sp\u00e1nku. Se zvy\u0161uj\u00edc\u00ed se kvalitou sp\u00e1nku se sni\u017euje pravd\u011bpodobnost s\u00a0psychick\u00fdmi nemocemi jako deprese \u010di \u00fazkosti. HBYT\u00dd JAKO KO\u010cKA, SILN\u00dd JAKO MEDV\u011aDJ\u00f3gu jako ka\u017edodenn\u00ed ritu\u00e1l cvi\u010d\u00ed mnoho sportovc\u016f. \u00a0Tato pohybov\u00e1 aktivita skv\u011ble protahuje cel\u00e9 t\u011blo, pom\u00e1h\u00e1 s\u00a0flexibilitou i rovnov\u00e1hou, \u010d\u00edm\u017e zvy\u0161uj\u00ed jejich v\u00fdkonnost. Pokud jste ji\u017e n\u011bkdy zkou\u0161eli j\u00f3gu, zjistili jste, \u017ee to nen\u00ed tak odpo\u010dinkov\u00e9, jak se na prvn\u00ed pohled zd\u00e1. Druh\u00fd den jste mo\u017en\u00e1 c\u00edtili v\u0161echny svaly na t\u011ble. Proto\u017ee zapojujete i b\u011b\u017en\u011b nepou\u017e\u00edvan\u00e9 svaly.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga kl\u00ed\u010d nejen ke klidu","item":"https:\/\/www.stuare.cz\/joga-klic-nejen-ke-klidu\/#breadcrumbitem"}]}]