[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuare.cz\/bile-zlo\/#Article","mainEntityOfPage":"https:\/\/www.stuare.cz\/bile-zlo\/","headline":"B\u00edl\u00e9 zlo","name":"B\u00edl\u00e9 zlo","description":"T\u011blo cukr pot\u0159ebuje, ale jen ten zdrav\u00fd. P\u0159edstavte si hromadu zhruba \u010dty\u0159icet kilogram\u016f b\u00edl\u00e9ho, sladk\u00e9ho pr\u00e1\u0161ku. Ano, t\u00edm je my\u0161len […]","datePublished":"2018-06-22","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.stuare.cz\/author\/#Person","name":"","url":"https:\/\/www.stuare.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69d60390520d119f85d8cec6b8d4a182083b2d589719395da6bae47bff4b5efa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuare.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuare.cz\/wp-content\/uploads\/img_a319636_w2208_t1530643723.jpg","url":"https:\/\/www.stuare.cz\/wp-content\/uploads\/img_a319636_w2208_t1530643723.jpg","height":0,"width":0},"url":"https:\/\/www.stuare.cz\/bile-zlo\/","wordCount":411,"articleBody":"T\u011blo cukr pot\u0159ebuje, ale jen ten zdrav\u00fd. P\u0159edstavte si hromadu zhruba \u010dty\u0159icet kilogram\u016f b\u00edl\u00e9ho, sladk\u00e9ho pr\u00e1\u0161ku. Ano, t\u00edm je my\u0161len pr\u00e1v\u011b onen nezdrav\u00fd cukr. Takov\u00e9 mno\u017estv\u00ed b\u011bhem dvan\u00e1cti m\u011bs\u00edc\u016f dok\u00e1\u017ee sn\u00edst jeden jedin\u00fd \u010dlov\u011bk. V po\u010d\u00e1te\u010dn\u00edm st\u00e1diu, tedy v p\u0159\u00edrodn\u00ed podob\u011b, cukr obsahuje vitam\u00edny a miner\u00e1ly, ale ty bohu\u017eel b\u011bhem jeho zpracov\u00e1n\u00ed nen\u00e1vratn\u011b miz\u00ed. Jeho spot\u0159ebu bychom m\u011bli u\u017e jen d\u00edky sv\u00e9mu zdrav\u00ed, v\u00fdrazn\u011b eliminovat . Nav\u00edc cukr zp\u016fsobuje i p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Energii sice dodat um\u00ed, ale v tomto sm\u011bru jej lze plnohodnotn\u011b nahradit i jin\u00fdmi vhodn\u00fdmi v\u00fd\u017eivn\u00fdmi l\u00e1tkami. Bohu\u017eel se d\u00e1 cukr nazvat i drogou, nebo\u0165 z\u00e1vislost na n\u011bm se d\u00e1 p\u0159irovnat k z\u00e1vislosti na cigaret\u00e1ch, alkoholu nebo hran\u00ed na v\u00fdhern\u00edch automatech. Jeho nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed je tak\u00e9 \u010dast\u00fdm spou\u0161t\u011b\u010dem nemoci dne\u0161n\u00ed doby, a tou je cukrovka, kterou trp\u00ed dnes u\u017e i mal\u00e9 d\u011bti. I dne\u0161n\u00ed mlad\u00e1 generace je na cukr zvykl\u00e1 a \u0161patn\u00e9 n\u00e1vyky z d\u011btstv\u00ed je z\u0159ejm\u011b budou doprov\u00e1zet a\u017e do zral\u00e9ho v\u011bku.N\u00e1hra\u017eky stejn\u011b tak dobr\u00e9 jako cukr samotn\u00fd Jedn\u00edm z d\u016fvod\u016f, pro\u010d b\u00edl\u00fd cukr m\u00e1me ve sv\u00fdch dom\u00e1cnostech, je to, \u017ee je prost\u011b levn\u00fd a snadno dostupn\u00fd. Milovn\u00edci sladkost\u00ed ale nemus\u00ed zoufat, sv\u016fj \u017eivot si osladit mohou, a to zdrav\u011b. Velk\u00fd omyl v\u011bt\u0161iny lid\u00ed je, \u017ee posta\u010d\u00ed, kdy\u017e nap\u0159. cukr v k\u00e1v\u011b nahrad\u00ed um\u011bl\u00fdm sladidlem, efekt to bude m\u00edt ale podobn\u00fd, um\u011bl\u00e1 sladidla pro n\u00e1\u0161 organismus tak\u00e9 nejsou t\u00edm nejlep\u0161\u00edm. Klasick\u00fd cukr lze nahradit kvalitn\u00edm t\u0159tinov\u00fdm cukrem, st\u00e9vi\u00ed \u010di melasou. Sladit m\u016f\u017eeme tak\u00e9 medem. Kdo se r\u00e1d napije n\u011b\u010deho sladk\u00e9ho, m\u016f\u017ee s\u00e1hnout po javorov\u00e9m sirupu. V\u00fdborn\u00e9 limon\u00e1dy se tak\u00e9 daj\u00ed p\u0159ipravit z ovoce jak \u010derstv\u00e9ho, tak mra\u017een\u00e9ho nebo su\u0161en\u00e9ho, ovoce samo o sob\u011b ur\u010ditou \u010d\u00e1st cukru obsahuje. V\u011b\u0159te tomu, \u017ee \u017e\u00e1dn\u00fdch z\u00e1sadn\u00edch zm\u011bn se b\u00e1t nemus\u00edte, rychle si na n\u011b zvyknete a ocen\u00ed to hlavn\u011b va\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edl\u00e9 zlo","item":"https:\/\/www.stuare.cz\/bile-zlo\/#breadcrumbitem"}]}]